CLUB ROW

First and only rhythm based rowing class

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean a feugiat odio. Curabitur mattis ut ante aliquet consequat. Phasellus accumsan efficitur interdum. Ut pretium pharetra purus nec semper. Phasellus pulvinar lacus vestibulum augue gravida ornare. Vestibulum quam nisl, gravida posuere lorem non, tincidunt ornare tortor. Integer nisi turpis, elementum sed lacinia quis, aliquam faucibus erat. Sed porttitor tristique dui, ac pharetra sem tempus nec. Donec ultricies est id ullamcorper consectetur. Pellentesque cursus odio a euismod mattis.

 

LEARN

 

Don’t worry if you’ve never rowed before. The Club Row class teaches the rowing movement through demonstrations and drills before the class begins. We insist that you row the right way and with proper form. We want you to learn the correct methods so that you can row better at Club Row or on your own. 


FULL BODY

Work your upper body, lower body and core with every stroke. Rowing is a functional movement that works the entire body at once. The Club Row class combines power and strength movements with cardio and metabolic structure. Hello lean muscle!


LOW IMPACT

Our rowing stroke is low impact and form-centric to reduce the risk of injury. A smooth rowing stroke eliminates the force other cardio exercises put on your joints. We vary the length of our slide to your fitness level so you will never be pushed harder than your abilities.


CREW

Our rowing machines are arranged in a way that we feed off each others energy and become a crew. It’s a fun and safe team environment that takes you from being just people in a class to a crew.